Runners' Day Camp
We are excited to share news of a spring camp series with you!
*(Date & Location within Nashville area TBA. Email firstname.lastname@example.org to express interest and for early bird pricing.)
We are currently building out this webpage, but in the meantime, here's an itinerary to get excited about!
- Rebecca Walter (Founder of EATreats), All-American + Team USA Cross country world team captain will lead sessions and discussion on:
- training phases
- injury prevention and recovery
- running philosophy
- trail vs road running and racing
- group run suitable for all abilities
- Carly Dunnuck of Jade-Moss.com will speak on holistic methods of fueling, recovery, dynamic warm-up and cool-down. Carly will lead us in a short workout, followed by breathing exercises.